C L A R I T Y
LET’S DISCOVER YOUR PURPOSE
Do you wake up in the morning and are unclear as where to begin?
Do you have a goal for the future, but have no idea how to get there?
Do you need clarity in your life, but feel clouded or lost?
Coaching can help.
Co-active coaching focuses on these three client principles.
As we go through life, one of the things that keep us going is the sense of fulfillment. Together we will look at finding fulfillment in the place where you are currently. We will also explore what truly brings you fulfillment in life.
One of the toughest challenges we face is living our life in true balance. Together we will discover how balanced your life is currently; Work, Family, Health as well as Spirit, Soul, and Body.
What is a Life Coach?
Life coaching, often called personal coaching or simply coaching, is a one-on-one, collaborative process in which a trained professional (the coach) helps you, the client, achieve your personal life goals. These goals may include just about anything: more self confidence, weight loss, career change, better relationships, and many more. People from every possible age, background, and occupation get coaching, but they all have one thing in common: a desire to achieve something more in their personal or professional life. Whatever your goals, a professional coach gives you motivation, accountability and support, keeping you focused and taking action from week to week. Whether you’re a college student looking to improve your grades, or an aspiring artist trying to make your mark in the art world, you’ll benefit from having a coach by your side to help you see turn your vision into reality. One of the most common reasons people report for wanting to work with a coach is the feeling of being “stuck”. They’re stuck in a job they don’t like, stuck in an unsatisfying relationship, or stuck in a life that lacks meaning and purpose. A coach’s job is to get you unstuck, and they do this with a number of tools, techniques, and processes designed to help you find what drives you, where you want to go, and the best way to get there. The use of the word “coach” is not an accident. A personal life coach is fundamentally no different from a football coach or a tennis coach. A good sports coach will keep you focused on your goal, provide feedback, encourage you when you’re feeling frustrated, and make sure you’re challenged enough to make real progress from week to week. Likewise, a good personal life coach will help you stay motivated, focused, and give you objective feedback to help you get farther and in less time than you could on your own.
What Can I Expect to Gain through a Coaching Relationship?
Coaching helps you take the steps necessary to move towards the completion
of your goals.
A coach helps you see your growth and helps you reach your potential. As a
certified life coach I will come alongside you and assist in this process. We
will discover what areas in your life on which you wish to focus. Then together
we will set action plans to achieve the goals you have set.
Our life is a journey but sometimes, we are not sure where we are on that
journey. Just like an “X” on a map says, “Here I am,” a life coach will help you
discover where you are on the journey.
Once you find your place, a life coach will travel alongside you to help you:
- Discover your destination.
- Think through your options.
- Chart your course.
Coaching sessions tend to run 30 minutes and are held weekly.
I find that a minimum of 3 months is a good place to start.
You do not need to live in Edmond or the surrounding areas for us to form a coaching
relationship. Coaching can be just as effective via the telephone and Internet as it is